Bocas del Toro is an amazing location where you are able to explore untouched beauty, enjoy nearby beaches and experience unparalleled adventures. An epicenter for exploration, we are excited to help coordinate your adventures while in Bocas del Toro, Panama.
These options are just a small survey of what is available to you and can be tailored to your own personal preferences, whether that be exercise, adrenaline, culture, community, family or just plain fun! In addition to the activities outlined below, check out TripAdvisor's Top Things To Do to help plan your perfect vacation.
Our hotel is pleased to assist with booking activities or answering any questions.
Famous for its abundance of starfish, Starfish Beach is a must visit destination of the Bocas del Toro Archipelago. This beautiful beach is located on Colon Island, on its north-western side. It can be reached by bus (30 minutes) or taxi from Bocas Town and is about a 20 minute boat ride from town. There is a scenic walking path from Boca del Drago to Starfish Beach.
Its waters are very calm most of the year, except during certain times in November and December. Its crystal clear waters and abundance of starfish make it a big favourite amongst visitors of all ages. Numerous restaurants line a section of the beach.
About a 10 minute boat ride from Bocas Town gets you to the Red Frog Marina, from where a 15 minute hike across the narrowest point of Bastimentos Island allows you to reach Red Frog Beach. With nearly 2 kms of white and golden sand, it's one of the most popular beaches.
It receives its name from the poison-dart frogs that are abundant on this island. If you're lucky enough you might encounter a three-toed sloth or some monkeys as well.
Please note this is a private beach and visitors are required to pay a small entrance fee. There are a couple of restaurants and public bathrooms.
With 5 kms of pristine powdery golden sand and very little development, Bluff Beach is a favorite amongst those looking to experience their own private stretch of beautiful, raw beach.
When the swell is up, it really isn't suitable for bathing as it is directly exposed to the surf, but at low tide you can sometimes find tranquil tidal pools. There are a couple of full service restaurants and beach loungers for those who arrive earlier in the day. Check out the afternoon barbecue for some delicious lunch options.
This beach starts in the mid-eastern section of Colon Island and is a 25 minute drive from town.
Located on the north part of Batimenos island, this half day zipline canopy tour is fueled by adrenaline and thrills that come from gliding at high speeds within the lush rainforest canopy, but you will also be challenged by other elements incorporated into the course. Enjoy the lush expanse of nature and wildlife that surrounds you!
If time permits, you can plan to spend time at Red Frog Beach before or after the tour. The first boat to Red Frog Marina from Bocas Town departs at 7 a.m. and the last one returns at 5:30 p.m.
Contact Bastimentos Sky Zipline for more information or to schedule your adventure.
Go where the taxis don’t take you, explore Isla Colon and its beautiful surroundings on your own four wheels - just imagine the adventure!
As one of the most popular activities, Flying Pirates has 1400 acres of private property available exclusively for Flying Pirates customers. Experience beautiful snorkelling locations, breathtaking private beaches, lush tropical rainforest and more.
Our half day rental option gives you enough time to see Playa Bluff and beyond, however the full day option allows you to really stop and see everything without rushing and watching the clock.
Finca Los Monos Botanical Garden is a short 10 minute drive from Bocas Town, it is a great place to learn about local wildlife and flora. The farm spans the island from coast to coast with stunning views, both eastward toward the archipelago of Bocas del Toro and westward toward the mountainous mainland, with the turquoise Caribbean in between.
Enjoy a guided tour through a 25 acre tropical garden replete with hundreds of species of palms, ornamentals, fruit trees and forest. Bring cameras and binoculars to see the wildlife including birds, howler monkeys, sloths and reptiles.
Your incredible adventure starts in the community of Bahia Honda on Isla Bastimentos. This guided tour takes a panga boat up a spectacular inland river that cuts deep into Isla Bastimentos. In this tranquil river visitors will be able to see the three-toed sloth and possibly white-faced and spider monkeys.
After traveling up the river, visitors will make a short island hike to the Bastimentos caves. These island caves have large stalactites and stalagmites as well as open caverns where you will be able to spot different species of bats and other cave-dwellers. There are two tunnels in the cave to explore. In one direction you will wade into water about 4 ft. deep, then come out at a hidden pool with a waterfall located deep within the cave.
Don't miss this one! Choose between a day (9 AM - 3 PM) or night (3 PM to 10 PM) tour. Cost per person is $35 and includes transporation, a meal and the use of snorkel equipment. Please contact our hotel to arrange this tour.
Monkey Island Tours is located at Urraca Private Island, just a short boat ride from Bocas del Toro. We offer an experience that gives you the opportunity to interact with monkeys at our mangrove island paradise.
Other activities include: snorkeling and swimming around the island, volleyball in the water, and hanging out in one of our many hammocks or lounging areas.
All entrance fees collected for the monkey tours go towards the funding of a new project in progress to open a monkey conservation on a nearby island.
Observe the art of making pure organic chocolate incuding all the steps that are performed to achieve this world famous culinary delight. From opening the fruit, removing the seeds, roasting and patiently mixing knead (or not) with sugar to make the perfect product. Samples will be provided at key steps in the process.
Learn about cocoa sustainability and interesting facts about chocolate, including its health benefits. A variety of products are available for purchase.
Tours may be arranged through Oreba Chocolate or Green Acres Chocolate Farm.
Bastimentos Alive is your first stop on Isla Bastimentos. Away from the bustle, venture off to explore the lush jungle and enjoy the beaches of Bastimentos. See, taste and smell the abundance of fruits. Spot sloths, yellow tail birds and various wildlife in its natural habitat.
While relaxing on the beach, we enjoy some sandwiches and freshly picked coconut.
Panama Horseback Adventures operate from their island ranch on Isla San Cristobal in the beautiful archepeligo of Bocas del Toro, Panama.
Dave Hopper and his team will take you trekking through beautiful island countryside, surrounded by jungle and stunning vistas. Dave has extensive equine knowledge and experience and can organize horseback rides on the island for up to 10 people.
This is a great group or family day out and only a short boat ride from Bocas Town. The transportation from Bocas Town is included in the price.
Rent a bike and go explore Isla Colon. There are three options: ride along Bocas Town’s small roads and explore the little stores and cafes lines up against the water, ride out to Bluff Beach and enjoy a day at the beach (don’t miss out on The Beach Bar), and finally ride out to Boca del Drago home to famous Starfish Beach.
Check out our Area Maps to start planning your trip. Bikes can be rented at IXA Rentals or Panthers Bikes.
While motor boats are a great way to explore the region, sailing is one of the most enchanting ways to explore the vast archipelago in comfort and style. Tour activities range from basic snorkeling to the more adventurous "deep boarding".
Key points of interest include Dolphin Bay, Hospital Point, Bird Island, Coral Key and the Zapatilla Islands.
We recommend the following operators and suggest that you visit their websites for more info: Bocas Sailing, Jager Knights Tours, Dragon Tours and Deep Board Under Sea.
The reefs of Bocas Del Toro in Panama have some of the best preserved hard and soft coral in the world. Bocas del Toro is home to 95% of the coral species found in the Caribbean Sea.
These waters are inhabited by a wonderful variety of tropical reef creatures including nurse sharks, stingrays and many species of crab and lobster. Besides all the colorful tropical coral, when diving you may see spotted drum, snapper, rat fish, sea horses, moray eels, nurse sharks, sea turtles, rays, vase sponges, starfish, lobster, the list goes on and on.
Diving conditions are excellent year round, especially for training, with the best times to scuba dive being February, March, May, September and October – during these months sea conditions are flatter allowing access to more remote dive sites. Regional visibility peaks during the Caribbean's Dry Season: from February to April and during September and October.
We recommend Bocas Dive Center and La Buga Dive.
Bocas del Toro offers two seasons for surf. The main season from December to April offers a variety of wave heights. But the surf typically stays in the head high range and can get up to double overhead. The mini season consists of July and August and is known for its medium sized conditions. There are three main islands that offer reefs breaks, point breaks and a couple pumping beach breaks.
Main Island of Isla Colon has a few great waves to choose from. Paunch is a fun reef break with 3 different peaks and rights and lefts. This break can be accessed by land or sea. Playa Bluff is a very hollow fast and tubular wave that breaks in very shallow sand about 10 yards from the beach. It is a very good wave but should only be left to the expert and kamikaze surfers.
Isla Carenero, home to the famous Carenero point break is the small island located between Isla Bastimentos and Isla Colon. Carenero has an outside left reef that is a very good wave for experienced surfers. Black Rock Point is a fun wave for anyone trying to better their surf ability or just learning the ropes. It is a favorite of the surf schools here in Bocas to take people to learn or someone who surfs only a few times a year.
Located on Isla Bastimentos Wizard Beach offers up some fun crystal clear beach break waves in a jungle setting. These waves are fun when the surf is smaller. Further down Isla Bastimentos is Red Frog Beach which also has a fun beach break out back when the conditions are right. If other spots are looking rough, Red Frog may offer some cover and be a cleaner option.
For a more detailed overview of the Bocas surf scene, check out Island Path Panama. Local conditions can be found on the Stormrider Surf Guide.
If you are interested in lessons, we recommend Escuela del Mar Surf School and Caribe Surf School.
The secluded Caribbean coast of Bocas del Toro is wild and relatively untouched, which is what makes fishing these waters so remarkable!
The sub-sea topography of the region is quite extreme, as water depths can exceed 2,000 feet just five miles offshore. Fishing conditions are best from March to May and September to mid November.
Seasonal offshore runs include yellowfin, blackfin, and bigeye tuna, wahoo, kingfish and big yellowtail snapper. Resident bottom fish in these waters consist of various grouper species, and snapper including cuberas, grays, dogs, blacks and muttons.
For the sports fisherman there are sailfish, blue and black marlin, shark, barracuda, red snapper and snook. Tarpon fishing in Tranquilo Bay is world class and provides the best sport fishing we have to offer.
Tours for Bay or Deep Sea Fishing
Prices below include Captain, boat, fishing, equipment and coolers with ice aboard. This tour is provided through Sportfishing Bocas del Toro.
Spend an active day on the open waters of the Caribbean Sea. We can help you find everything you need for an exciting, fun-filled vacation.
Rent kayaks, surf & paddle boards, watercraft and snorkel gear. Our front reception is pleased to help you locate the appropriate rental company.
Enjoy snorkeling at two of the top spots in the region. The tour boat will take you to Isla Solarte, where you will snorkel at Hospital Point and then nearby Coral Gardens. After snorkeling, it is off to The Blue Coconut seaside restaurant where you can enjoy an amazing view and some lunch. After lunch, the tour makes a final stop at Red Frog Beach, one of the most popular beaches in Bocas del Toro.
The tour lasts about 5 hours and the cost is $35 USD per person. This is a wonderful opportunity to see lush nature and marine life in their natural habitat.
Bottled water, a cooler and snorkel equipment is provided. Guests are advised to bring sunscreen, a beach towel and a rain poncho in case there is a shower.
Our hotel front reception is pleased to assist you with arranging this tour upon arrival or you may book it in advance. Tours depart at 10:00 am from our hotel's dock.
There are two great snorkelling areas off Isla Solarte.
Hospital Point is at the north end of Isla Solarte, just a 5-minute boat ride from Bocas Town. A shallow sandy bay with about 2 meters of water, it is a good site to learn and practice beginning open-water skills. The coral wall has numerous caverns and some dark overhanging ledges that are home to a wide variety of marine life.
Coral Garden is on the west side of Isla Solarte, which boasts some of the healthiest corals in the region. From about April to June, you may get a glimpse of Hawksbill and Green turtles. This site is also known as Grandma’s Garden and its depth ranges from 4 to 18 meters.
Offers guests the flexibiity to enjoy paradise on their own terms with a private boat and guide! Visit Starfish Beach and Boca del Drago on the west side of Isla Colon, along with Bird Island to the north side of the island. The tour lasts about 5 hours and the cost is $90 USD (per room). You may choose a variety of activities such as snorkeling, island treks and beach stops. This is a wonderful opportunity to see lush nature and marine life in their natural habitat.
You may stop for lunch at one of the island restaurants along the way. Bottled water, a cooler and snorkel equipment is provided. Guests are advised to bring sunscreen, a beach towel and a rain poncho in case there is a shower.
Here you'll find the only known nesting place in the Caribbean of the Red-billed Tropicbird. This island is a rocky formation, with a rounded quarter moon shape, pierced by two openings through one end. On the southern side, sheltered from the northeastern trade winds, is a small sandy beach below.
Bushes and other vegetation cover the summit, and there is a small clump of coconut palms at the low end. A designated bird sanctuary, Isla Pajaros, also has the brown booby, the brown pelican, the frigate and many types of gulls and terns.
Offers guests the flexibiity to enjoy paradise on their own terms with a private boat and guide! Visit the key spots including Dolphin Bay, Coral Key, the Zapatilla Islands and Red Frog Beach. This tour lasts about 8 hours and the cost is $140 USD (per room). You may choose a variety of activities such as snorkeling, island treks, beach stops and an opportunity to see dolphins, sloths, monkeys, rare birds and other forms of marine life in their natural habitat.
Our hotel front reception is pleased to assist you with arranging this tour upon arrival or you may book it in advance. Tours depart at 9:00 am from our hotel's dock.
One of the top attractions in the region, this is home to a semi-permanent population of Bottlenose dolphins. Its calm waters and abundance of small fish, crustaceans and squid seem to make the perfect grounds for the young ones' first stages of life.
Calves and juveniles can be frequently spotted with their mothers, as well as small pods of 5 or 6 dolphins.
It is common to spot some dolphins graciously playing around. Visit early in the day to avoid the afternoon crowd of boats.
One of the most famous snorkeling spots in Bocas del Toro, Coral Key is a tiny island located in the channel between Bastimentos and Popa Island, about 20 minutes by boat from Bocas Town. It is surrounded by lush coral gardens, the best of which begin just after the south-eastern tip of Bastimentos Island (make sure your boat driver takes you there, and not just to where the restaurants are).
The sea here is calm year-round, which make it suitable for snorkelers of all ages, and the abundance of tropical fish, coral heads and colorful sponges will keep experienced divers entertained as well. On the typical Caribbean day with lots of sunshine and light blue skies, the waters of Coral Key are of luminous emerald green shades and make the perfect holiday postcard.
There are three restaurants on this cay built on stilts over the water, so most visitors will order some fresh sea food before heading out to snorkel and in this way a delicious meal will be awaiting for them once they're back.
Located on the south-eastern border of the Bastimentos National Marine Park, two stunning islands emerge from a coral platform and are surrounded by tropical coral reef. The Zapatilla Islands are generally considered the most beautiful islands of the Bocas del Toro Archipelago and offer visitors pristine white sand beaches, crystal clear turquoise waters and attractive coral reefs.
The eastern island is home to the ranger station, where a $10 Park Fee is collected from visitors ($3 for Panamanians). The best snorkeling and diving can be found towards the south-eastern coast, about 300 meters from the beach in a spot known as Coral Islands. This spot is relatively shallow and has the most beautiful coral formations with lots of tropical fish, and its crevices hide many lobsters, crabs, eels and an immense amount of tiny sea invertebrates. If the sea permits (mainly May, September, October), you'll find a wall formed by the reef, that contains small caves and tunnels, up to 40 feet deep.
All of the beaches on the islands are excellent for swimming, and there is a rough 45-minute nature trail that makes its way through mangrove swamp. With some difficulty, you can complete the circuit through the center of the island and return along the beach.
Established in 2009, the custom-built Bocas Yoga Studio was designed specifically for your practice of Yoga. Here you will find a clean, safe, comfortable, noncompetitive, nonjudgmental, lightly air-conditioned, nuturing haven for travelers and residents alike.
The teaching style at Bocas Yoga is Hatha Yoga, grounded in a Tantric Philosophy of intrinsic goodness, using universal principles of alignment to promote safety and empower students to achieve their full potential and realize their inner beauty. Each class interweaves heart-oriented, life-affirming themes to connect students to the deeper purpose of yoga.
Soothe away aches and pains, stress and tension by treating yourself to one of our many spa therapies. Choose from a range of massage treatments, rejuvenating body scrubs, cooling sunsoothers and indulgent facials.
Relax and unwind with a soothing massage experience at Lil' Spa Shop by the Sea or Starfleet Massage. Located a short walk from our hotel and with various massage types available, your only problem will be picking just one to guide you into total relaxation.
Our front reception is pleased to book an appointment for you!
If you love to cook, paint and travel, Random Art vacations are exactly what you are looking for. With these vacations you can combine your love of cooking and art with your love of travel into one amazing Caribbean experience in beautiful Bocas del Toro.
Nurture your artistic abilities with art and cooking classes in beautiful Bocas del Toro, Panama. Random Art offers instructive classes focused on Caribbean flavors, ingredients, culture and lots of fun.
The country's top rated network of Spanish schools, Habla Ya, has a convenient location in Bocas del Toro, just minutes from beautiful beaches.
What sets Habla Ya apart from the other Spanish-learning schools in Bocas del Toro is that it is the only Spanish school which holds the prestigious Instituto Cervantes certification.
Participants may choose group lessons, private lessons, or a combination of both and are presented with a wide selection of extra curriculum activities and lodging options in order to suit their particular needs.